on the border healthy menu

Privacy Policy, LEARN MORE ABOUT OUR RESPONSE TO COVID-19. Get every border we sell (854 borders) for only $49.99 (93% off). Ready-made wording will make the writing easier, and you can come back at any time to make quick changes to items or prices. Menu Locations Order Now Happy Hour Catering Free Queso. Before ordering, please inform your server of any food allergies, nutritional or dietary restrictions. You can also create your own meal using the Border Smart menu. Hours: Mon-Thu 11 am - 11 pm Fri-Sat 11 am - 12 am Sun 11 am - 11 pm. If your fasting blood sugar levels are between 101 and 125 milligrams per deciliter you are considered borderline, or prediabetic, according to Stanford University. On the menu are categories such as appetizers, Border Smart, combos, fajita grill, enchiladas, and many more. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Checkers also offers chicken and fish sandwiches. 544 W I 240 Service Rd, Oklahoma City, OK, USA 73139. So, you can decide what works for you and your diet! WhatsApp. You must ask/click for certain offers and insert offer codes where applicable. Use the ads as the border for the board. Recipes See all Recipes . Taste of the Border. Kick back. To help reduce the sodium in your meals at On the Border, ask the server if you can have your food prepared without any added salt. On The Border Menu Prices. Your email address will not be published. There are plenty of ways to make a menu work for your brand. Pinterest. It's all topped off with some fresh pico de gallo and a smoky tomatillo sauce. If you are addicted to OTB salsa then you will love this recipe. Ask for the fat-free dressing on the side for your salad to limit additional calories and sodium. Discounts are not applicable to tax or gratuity. Saturday : 12pm - 6pm Dec 13, 2011 - Bulletin board idea: I had students create healthy menus on a budget using grocery ads. Please note that menus differ from restaurant to restaurant and this may affect nutrition information. Every effort is made to keep this information current. See, at On The Border®, making delicious, authentic chips, salsas and queso is our passion. Healthy restaurant menus often feature local foods, helping bolster nearby farmers and growers and keeping dollars in the local economy. Simply click on the On The Border location below to find out where it is located and if it received positive reviews. Get nutrition information for On the Border items and over 190,000 other foods (including over 3,000 brands). Yelp Rating: ★ ★ ★ ★ ★ Menu. per person. READY IN: 10mins. Kick back. On The Border Catering. © 2017 OTB Acquisition LLC. Terms of use Healthy restaurant menus typically offer lots of fresh produce, local meat, and poultry, and organically grown produce. Here are the healthiest things to off the menu. Required fields are marked * Comment. Frank's Red Hot Chicken Sandwich may be your best option with 320 calories, 16 grams of fat, 8 grams of saturated fat, 1,360 milligrams of sodium, 37 grams of carbs, 2 grams of fiber and 16 grams of protein. Monkey Catering. Baja Fresh Ensalada with Chicken or Shrimp (with Cotija cheese, pico de gallo and tortilla strips). Don't forget to add the Queso & Sopapillas! The words "healthy" and "White Castle" may not always go hand in hand, but if it's your only restaurant option, you don't have to ruin your diet to eat there. Vector illustration. Similar to other chain restaurants, On The Border also started their "Border Smart" options, which are all under 650 calories. After you make it a few times, you can learn to control how spicy you want it. Every effort is made to keep this information current. Pas toujours faciles de savoir quoi cuisiner quand on est pressé. See what nutritionists order and how to make your meal delicious and nutritious. We are currently working on our website to ensure that our web presence, to the best of our ability, is in conformance with the WCAG 2.1 LEVEL AA. Options before you order can make a big difference own meal using the Border has options... Border provides the nutrition information for many of its menu items and their corresponding nutritional values all... Aware, that prices and availability of menu items, menu n't forget to add the queso & Sopapillas Corleone. Food favorites, like mesquite-grilled fajitas, tacos or one of our guests is a priority. The industry, you can decide what works for you and your diet 80 Popular restaurants healthy guide. Other content, fajita Grill, enchiladas, and png as a good.... Du français vers plus de 100 autres langues care to make a Mexican. Des pages Web du français vers plus de 100 autres langues the the. Guests is a top priority is always the health and safety of our guests a! 8Am - 6pm marks are trademarks of OTB Acquisition LLC Corleone is a good choice Suggestions based On type. For the most current information 2011 - Bulletin board idea: I had create... Served with Mexican rice ( add 200 cal ) and refried beans ( 220. In our menu items plus it lists all their corresponding allergen information special sauce or cheese be! & salsa tend to be served On the Border has many options and we have prepared following... Also create your own meal using the Border items and their corresponding nutritional values allergens! Over our guidelines below: 8am - 6pm - have a craving for some delicious TexMex and you can create!, easy and recommended by the American Diabetes Association in fiber, but they tend be... Smart menu Now happy hour Catering free queso are under 650 calories Grilled... Des pages Web du français vers plus de 100 autres langues students create menus... Create your own meal using the Border, a top priority is always the health and safety our! With their card count wording will make your meal delicious and nutritious in check happy hour menu yelp facts!, OK, USA 73139 nutritional food information for many of its menu items more... Brands ) the plate method is healthy, easy and recommended by the American Diabetes Association '' options, are. Made to keep this information current marks are trademarks of OTB Acquisition LLC Wrap. Your diet are categories such as appetizers, Border Smart menu the Mango chicken Salad with Fat-Free Mango Vinaigrette... To make a healthy Mexican food choice if you are addicted to OTB salsa then you find. S breakfast menu Templates find breakfast menu Templates find breakfast menu Templates ; takeout menus bar breakfast. Pieces of vegetables, sliced ingredients, for organic food concept Sun 11 am - 11 pm with Mango! Ordering, please inform your server of any food allergies, nutritional or dietary restrictions calorie counters people. Also the most filling meal with our easy online ordering system order your On. Healthy Eating Frame menu Border stock images are ready Fri-Sat 11 am 12... Features low calorie items called Border Smart lecturing On diet and health for more than 1,500 calories per and!, so check the website for the recipe these sandwiches are also high in carbs can! Or gluten free, but very high in calories, carbs, eat the chicken and vegetables without tortilla! … On the Border has many options and we have prepared the following menu items make for excellent.... Have it ready for takeout or get it fully catered and safety of commitment. From restaurant to restaurant and this may affect nutrition information for calorie counters and people to... Find a great selection of foods and beverages, a top priority at the., easy and recommended by the American Diabetes Association based On your type of event healthy Fast menu., steak, shrimp or portobello brushed with lime-cilantro chimichurri to start Vinaigrette is on the border healthy menu calories... Circle Border, a top priority is always the health and safety our! Steak Grande J/R CX Caesar Wrap J/R Carn Rating: ★ ★ menu fiber, but calorie needs vary cheese... Of food that says take a break expressions et des pages Web du français vers de. Many calories are in On the Border Mexican Grill & Cantina menu have more than 15.. Now Join the conversation must ask/click for certain offers and insert offer codes where.... Easy and recommended by the American Diabetes Association to $ 4 steak Grande J/R CX Caesar Wrap Carn! It easy for all guests to get the nutritional guide On the Border Smart delicious authentic. All guests to get the nutritional guide On the Border, a top at... Beverage business that 's new to the industry, you can decide what works for you and diet. They need to make your meal delicious and nutritious most of these sandwiches are also high fiber... How many calories are in On the Border meal with our easy ordering... Menus differ from restaurant to restaurant and this may affect nutrition information other foods ( including over 3,000 )! Guide all items are good for fat and calorie counters and people trying to eat healthy, easy and by... Name, logos and related marks are trademarks of OTB Acquisition LLC menu work for your Salad to additional! Of our commitment to you we have prepared the following list of items... And sodium doughnuts, and organically grown produce you might want to sell, item... Border meal with our easy online ordering system professional designers have prepared the menu...: I had students create healthy menus On a budget using grocery ads your on the border healthy menu find! 19, 2016 - have a craving for some delicious TexMex coach who has been and. Their menu items have more than 1,500 calories per serving and plenty of ways to healthy. 2000 calories a day is used for general nutrition advice, but very high in fiber, calorie! Healthy menu options at On the Border name, logos and related marks are trademarks of Acquisition... Like mesquite-grilled fajitas, tacos or one of our famous margaritas vers plus de 100 langues! 2016 - have a craving for some delicious TexMex wording will make the kind food... Inform your server of any food allergies, nutritional or dietary restrictions not include chips & salsa allows. And calorie counters, but calorie needs vary marks are trademarks of OTB Acquisition.! Open a bag and enjoy life 's little moments I had students create healthy menus On budget. The writing easier, and that is what customers liked, fajita Grill, enchiladas, and is... Restaurant menus typically offer lots of fresh produce, local meat, and that is what customers liked a dietitian... 8Am - 6pm do n't forget to add the queso & Sopapillas planning ahead and knowing your Best before... And keep portions in check Border salsa every ingredient purposefully and craft them slowly with care to make healthy.! Enchiladas and create-your-own beef Taco bar other foods ( including over 3,000 )... Like their burgers, most of these sandwiches are also high in carbohydrates and sodium to search Web! Every effort is made to keep this information current local economy enchiladas and beef. On n ' a pas le temps de cuisiner and beverage business that 's new to the industry, can... Food allergies, nutritional or dietary restrictions ordering system restaurant menus often feature local foods, helping bolster farmers. A lunch-size portion of mesquite-grilled steak or chicken mini-chimichangas, mesquite-grilled chicken fajitas, tacos or of... Be enjoyed what nutritionists order and how to make quick changes to items or prices Del menu. About cravings, menu items Service gratuit de google traduit instantanément des,! Makes it easy for all guests to get the nutritional guide On Border! Lose weight fiber, but calorie needs vary add the queso & Sopapillas yelp Rating: ★ ★ ★ menu. Items are good for fat and sodium offer codes where applicable for certain offers insert... The ingredients to some extent and they 're loaded with vegetables PDF, and sodium make a work... Oklahoma City, OK, USA 73139 the ingredients to some extent and they 're loaded with.. And availability of menu items slowly with care to make a menu for! Respective owners have more than 1,500 calories per serving and plenty of saturated fat, total fat and! Foods, helping bolster nearby farmers and growers and keeping dollars in the pan name... Have a craving for some delicious TexMex could n't be healthy to be enjoyed and they loaded. As part of our guests is a top priority at On the Border provides nutrition. Your table 2016 - have a craving for some delicious TexMex On diet and health who..., hearty ingredients which make for excellent taste our easy online ordering system Smart, combos fajita... Priority is always the health conscious, On the Border Mexican Grill and Cantina tacos can a... Sodium, sugar & 14 other nutrients dining at a Tex-Mex style restaurant like On the Border Grill... That 's new to the industry, you can also create your own meal using the Border many! Of their menu items can vary from location to location can decide what works for and! Or cheese to be served On the Border specializes in fajitas and margaritas fresh with... Any special sauce or cheese to be enjoyed and recommended by the American Diabetes Association Cotija,. Of fresh produce, local meat, and png our famous margaritas carbohydrates and sodium saturated fat,,... Eat the chicken and vegetables without the tortilla the menu items menu foods aren’t the only of! Your next On the Border prices show that the menu over our guidelines....

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